What I Eat In A Day As A Model | Fashion Week Preparation | Sanne Vloet



good morning guys it is 8 a.m. and I just woke up I just took a shower and today I decided I'm going to film what I eat in a day and work is coming up soon I want to feel strong I want to feel healthy so today I'm just gonna share like what I eat on like an average day and yeah I hope you guys can get some inspiration of this so I am quite hungry because I'm a morning person and also breakfast person so yeah I'm gonna get dressed and let's go to kitchen first thing I do in the morning is make a cup of tea lately I've been switching my coffees for tea and I like to use fresh mint and fresh ginger to really detox my body in the morning and for my breakfast today I'm going to have a coconut yogurt banana kiwi and some homemade granola I try to avoid dairy so I'm using a coconut cashew yogurt which is a great substitute for a normal yogurt do check the label on the back because some of them contain actually a lot of sugars then I'm using half a banana the rest I will use later today and this looks maybe really weird but I even Kiwi with the skin on it most of the nutritions are actually in here and it doesn't taste hairy at all I would say just give it a try for my topping I am using my homemade tumeric puff trains granola so here I have my breakfast ready so this has been a breakfast I've been eating lately and feels is very nice to like switch off the different kind of granola and it is also super easy to make I'm actually going to make a new stock of granola after I finish my breakfast so that will last for the rest of two weeks for the granola you can be very creative and you can use different kind of puffed cranes I'm using 2 cups of puffed rice and two cups of puff Mullane then I'm adding 1/3 of shredded almonds I use bacon nuts as well but I didn't have them this time then I used 2 teaspoons of tumeric I really like to tell you so sometimes I add a bit more I add a pinch of salt I add half a teaspoon of baking soda I'm using a bit too much here then I melt 3 big tablespoons of ghee to get this kind of nice buttery flavor and I add this on top of the grains to make the granola sweeter I use 1/3 cup of honey and I mix everything together it makes it also easier if you do this in a bowl but this way I have a little less dishes then it goes in the oven for about 15 to 20 minutes let the granola cool down and add this into a glass jar and it is finished so it is 1:00 p.m. right now and I'm going to prepare a little lunch so today I'm at home all day and I'm working a little bit so I don't do that much like physical activity in the morning so I didn't really need a snack in between I'm going to make like a rye bread and I'm gonna cook an egg for some extra protein I started to boil an egg for about five minutes so it will be a soft boiled egg and then I start with two pieces of rye bread and I put on one original chickpea hummus from Whole Foods and the other I smashed some organic avocado on this I actually avocado almost every day because it contains so many good and healthy fats I add some pepper and salt to the avocado and put some sliced cucumber on the hummus I sprinkle a little bit of code cheese on top of my avocado spread to give it a final touch and I had some left over zucchini from the night before so I used that as a side for my lunch today I don't like to throw out food so here after my lunch ready I always feel like with little leftovers in the fridge I can always build something so this is kind of a lunch I take if I don't have that much time to make a bowl or to prepare like a whole salad and I'm dodge so rye bread one of my favorites for a long time as well and normally with my meal I just have water or if I'm really really cold I have a tea but something very simple an easy and healthy snack for me is a smoothie and this is my favorite Korean smoothie recipe the base is baby kale I add frozen spinach some frozen mango half of the leftover banana some nutiva hemp vegan vanilla protein powder and this one is very clean and it's not Sweden's which I really like I'm adding the maca powder which has an earthy flavor and then I use Elm horse almond milk and this is my favorite because it only contains two ingredients water and almonds so this is my to go green smoothie recipe I really like to have a smoothie like a snack if I feel like I'm starting to get hungry or I'm gonna do a quick pilatus session so yeah it gives me some energy and I've also put some maca powder in there be using that lately a lot because it is one of these strongest super foods out there and this kind of houses like earthy flavor but I feel really blends well with smoothies it contains a lot of like minerals and antioxidants and it's full fiber also I read it was really good for your libido I don't know your anyway um yeah this is my little snack today so I'm going to start with cutting up all the vegetables and this is a portion for two people I cut half an onion 2 garlic cloves and this is actually a little trick two splashes first sideways with the knife and then cutting I use about one inch of fresh ginger I washed mushrooms and cut them in long pieces and the zucchini noodles I bought already pre prepped last but not least I'm going to cut a line now everything is prepped I'm going to make the sauce I add the garlic fresh ginger tiny splash of rice vinegar a tiny splash of coconut aminos which is the same as soy sauce I'm adding quarter cup of coconut milk and 2 big tablespoons of almond butter to finish up the sauce a squeezed half a lime and add some cayenne pepper to give it some spice I blend everything together in my little Nene a bullet I find this much easier than a food processor because it's small and it's easy to clean I heat up a big pan and heat olive oil when it's hot I add the onions and cook them until they're soft and brown then I'm adding the chicken thighs to this and if you're vegetarian you can also use tofu while that's cooking I'm going to prepare two mushrooms i heat up some coconut oil add the mushrooms and add salt and pepper and some oregano for the extra flavor I let this bake for 8 minutes on a low heat so they got very soft the chicken is almost done so I'm adding the zucchini noodles and let them cook until they're soft then I'm adding the almond butter coconut sauce and let this cook for about five minutes I have the part I brown rice noodles and add hot water to this I let this cook for five minutes and these rice noodles are so absolutely easy and fast to make they're one of my favorites then I put the water through the strain and they are ready to serve get a plate and add the noodles as a base I add chicken and zucchini noodles I add mushrooms on the side and to garnish I am adding cilantro a lime and for extra freshness a few slices of cucumber tada and dinner is ready I feel this is the perfect dinner especially after workout because I have some carbs whole grains these are brown rice I have the veggies the noodles I have chicken for some protein mushrooms and to make it a little bit more fresh and of course because it's an Asian dish I'm going to eat it with chopsticks so guys we are at the end of my what I eat in a day video and the last thing I have I almost have this every evening is two pieces of dark chocolate and this is actually my second favorite chocolate the first one is the kitchen and this is lint and this is 85% and I really feel if I have like the little piece every day I am not really craving that like sugar rush but I do have like something sweet I hope you guys enjoyed watching this what I eat in a day leave me a comment below if you have any questions or if you want to have any recommendations and also give this video a big thumbs up and then I will see you guys in my next video have a good night

30 thoughts on “What I Eat In A Day As A Model | Fashion Week Preparation | Sanne Vloet

  1. They say the way to a Man's heart is through his stomach… but it's a good thing you are beautiful because that food ain't winning no man's heart… real talk.

  2. I made the granola, used coconut oil instead of ghee and didn't have seeds, so just made it with puffed rice, sliced almonds and oats and it tasted great! Thanks for sharing your food ideas!

  3. Hallo! Vielen Dank für diese video ! Your voice being so calm and video is well constructed, looks very comfortable to watch, beautiful dishes, nice ! wonderful. Wirklich !

  4. Why are you trying to avoid dairy? Dairy food is very nutritional and valuable source of calcium and Vitamin D?

  5. The amount is good, but the problem, they take lot of time. But they are delicious. So now we know about your weight and body. How and what to do to get beautiful eyes like yours 😉 wWOOOOoowww

  6. I"m LMAO at all of the fat/obese/overweight people complaining about the size of her meals. Americans eat way too much food. Most standard meals at restaurants would be divided as two portions in other countries. So stop criticizing with your fat fingers.

  7. I didn't expect to enjoy this video but I did. It's inspiring to see how well you eat and I wanted to taste your food, lol. I especially liked your almond butter sauce recipe (in fact I like how creative your meals are) and that you have dark chocolate at the end, so it's still practical. It has reminded me that it is possible to find creative, practical and easy ways to eat healthy. I'm looking forward to more food videos or posts! Thanks for sharing!

  8. Omg🙈 Your video is so much inspiring, you eat so healthy, especially with those kinda superfoods! 🙈❤️

  9. I was sceptic at the beginning but thanks Sanne for the inspration!!!! I'm on a quite strict diet now (allergy and health purpose). And You gave me few really great ideas in this video- especially for a snack at 4pm. And fantastic option for dinner..plus dark dark chocolate for good night 🙂
    Im looking forward seing more "your daily food habits"

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