Health Trinity: Guide to achieving a healthy lifestyle


Sleep, physical activity and diet are
very much interlinked one affects the other; they are not
independent of each other so if before deciding on a lifestyle change for example before embarking on a diet or wanting to change your physical activity habits you put your sleep right first
which may be the easiest that might come a long way in
helping you in maintaining those other two behaviours in the day when you are more rested you are more likely for example to be physically active you are more likely to eat at
the right times of the day and you are more likely not to
let fatigue interfere with your motivation to keep on to a diet for
example

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