4 Lifestyle Changes That Can Reverse Chronic Disease | SuperSoul Sunday | Oprah Winfrey Network

The very idea
that you can change and reverse chronic diseases
is what you’re saying, and undo it? Yes. By changing your habits,
changing the way you love, and changing the way you eat. Eat well, move more,
stress less, love more. Boom, that’s it. And the more diseases
we study and the more underlying mechanisms
we look at, the more evidence we have that
these simple changes can make such a powerful difference
in people’s lives in ways we can actually measure. How did you know
this to be true? Oh, well, I think our unique
contribution has been to use these very high tech expensive
state-of-the-art scientific measures to prove how
powerful these very simple lifestyle changes can be. And the lifestyle
medicine, as you mentioned, is this field of using lifestyle
changes not only to help prevent disease,
which we all know, but actually to reverse it.
– Mm-hm. Sometimes in combination
with drugs and surgery, and sometimes
different than that.

7 thoughts on “4 Lifestyle Changes That Can Reverse Chronic Disease | SuperSoul Sunday | Oprah Winfrey Network

  1. The mind is one major factor people ignore that causes physical and mental problems ) most of the time having a healthy mind and healthy thoughts keep us away from many physical and mental illnesses )

  2. We can do more proactive things to improve our health than we realize. Willpower can be a hard thing to sustain sometimes, but if we fall off the wagon, we just need to get back up and keep trying. We are holistic creatures: Mind, body, emotions, and soul. What affects one, affects the others. Treat yourself as a 4-in-1 package for the ultimate benefit. Thank you, Oprah, for having material that can really help people.

  3. This is true! This is why I moved in different location every 5-7 years all my life. I’ve been here where I’m at now for since 2013 and environmental health disparities are kicking my butt. Vacationing 4 times a year is a luxury but it can only assist in getting my body through the years for so long

  4. Don t tell Some one how to bee happy..help him to bee happy…i believe in this words and i hope that one day you make mee happy oprah….love you ❤

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